Keeping Active

Regular exercise along with incidental exercise has been proved and widely documented about the wonderful health giving benefits to body, mind and soul.

Care & Share does not provide rehabilitation services, however we do provide opportunities to increase the level of activities in each participant’s day. Our Active Aging Australia trained program assistants will lead you in a series low impact chair based stretching and resistance exercises to increase each participant’s daily activity level.

Other activities include indoor bocce, bowls, team games or a walk on the adjacent basketball court (dependent on the weather).

The games are fun and engaging while catering for all abilities. Everyone is a winner as all have a good time.

We offer a range of low impact chair based stretching

The benefits of keeping active

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The Care & Share program strives to improve the health and well being of people over the age of 65 who live in the South/East Metropolitan area.